Boston Alternative Health Journal

Acupuncture and Fertility: Boston Alternative Health Can Help

2011-06-06T16:55:00.002-04:00

By the time I see a couple that’s having trouble conceiving a child, they’re usually stressed out and at the end of their rope. Typically, they’ve already tried to conceive for over a year, then endured months of testing to figure out what’s “wrong” with them. Is the problem her? Or is it him? Or a little of both? Once the answers come back, a couple has some tough decisions to make about treatment options, one of which is traditional Chinese medicine or acupuncture to aid fertility.

How Do You Know When It’s Time To Get Help With Fertility?

If a couple has tried to conceive a child for over a year without any success, they may choose to seek professional help. However, if the woman in the couple is over the age of 35, it’s recommended that they seek help after only six months of trying. According to the National Survey of Family Growth at the Center for Disease Control, 1 in 8 couples in the United States have this problem! While it’s a common belief that women are mostly to blame for a couple’s difficulty conceiving, only about a third of all cases of infertility are caused by health imbalances in the woman. The rest are caused by an equal split between problems in the man and a combination of problems in the man and woman. Given how complex the causes can be, each couple needs to be treated with a customized plan for reaching their goal of conceiving a child.

But What Causes Problems With Fertility To Begin With?

Entire volumes have been written on the causes of infertility, but there are some common factors for both men and women. In men, the cause may include low sperm count, poor circulation of blood to the testicles, slow motility of sperm, and poor “morphology”, which is the makeup of the sperm. In women, causes of problems conceiving include poor egg quality, ovulation / hormonal issues, or a thin uterine lining. In both men and women, all of these issues may be caused or made worse by stress, poor diet, excessive alcohol consumption, smoking, recreational drug use, radiation exposure, and emotional disturbances. While all of this can be daunting, there is hope!

Traditional Chinese Medicine and Acupuncture Can Help With Infertility

Acupuncture has been proven to be an effective supplement to common fertility treatments. In Vitro Fertilization (IVF), Assisted Reproductive Technology (ART), and Intrauterine Insemination (IUI) can all be enhanced by acupuncture without adding any additional toxic medicines to your body. In fact, acupuncture and herbal medicine can help to improve your kidney function. Since the kidneys are the primary organ of reproductive and sexual function according to Traditional Chinese Medicine, improving the health of their energy increases the chances of success.

Acupuncture has been shown to improve sperm count in men and improve the morphology of their sperm by regulating circulation around the testes.

In women there are even greater benefits because more has been learned from their experiences. Improvements in ovarian function, regulation of hormone levels, increased circulation, and reduced chance of miscarriage are only a few of the possible benefits of acupuncture and Traditional Chinese Medicine when applied to fertility problems.

Since modern fertility treatments can be extremely invasive and stressful, the stress by itself can cause systems in the body to malfunction or perform poorly. Relieving that stress can be a contributing factor for healthier reproductive activity. Acupuncture is a proven method for providing relief from that stress

When working to build a family, some couples have to work harder than others. But by balancing reproductive and overall health with acupuncture and Traditional Chinese Medicine, couples may feel healthier, enjoy less stress, and ultimately improve their odds of conceiving.

Do you know anyone who looking to start a family or is having trouble conceiving? Contact me today to find out more about how Acupuncture and Chinese Herbal Medicine therapies can help.

Visit www.BostonAlternativeHealth.com to learn more!

Acupuncture for Allergies in Boston: Relief Without the Side Effects

2011-05-08T23:16:00.004-04:00

Finally, spring has arrived in Boston! It’s the time of year when we all get to spend more time outdoors, enjoy the sunshine, and air out our homes from the long winter. Trees and flowers are in bloom, Fenway Park comes alive with bright lights and big crowds, and everyone falls in love with the city all over again.

But for some of us, the excitement of spring is overshadowed by uncontrollable sneezing, itchy eyes, and headaches. Welcome to allergy season.

Environmental allergens are present all year round. But spring is the time of year when air becomes the most clogged with pollen, which is the worst culprit for people who suffer from Hay Fever, or Allergic Rhinitis (the allergic reaction to pollen and dust that inflames the nasal passages, creates mucus, and generates a laundry list of uncomfortable allergic reactions). However, there is hope. Traditional Chinese medicine and acupuncture can help relieve allergy symptoms, without the side effects of traditional Western treatments..

Is It Possible To Steer Clear of Allergens in Boston?

By participating in simple activities like a walk through the Boston Common, or playing with your dog in the yard, you’re exposing yourself to pollen and dust. Even walking to work down a street with only a few trees can cause an allergic reaction. And believe it or not, keeping the windows closed in your home doesn’t offer complete protection from the outside world – your home is ventilated with air from out there, and you carry pollen and dust in on your clothes and hair. People with seasonal allergies do find some relief at the beach, since ocean air has much less pollen in it. But unfortunately, avoiding allergens is almost impossible.

So How Can You Find Allergy Relief in Boston?

There are many ways to treat spring allergies. The most common way for Americans to treat their allergies is with allergy shots and drugs such as Claritin™, Allegra™, and Benadryl™. Annually, allergies are an $18 billion business in the U.S., according to the Center for Disease Control.

The Big Problems with the Common Fixes for Allergies

Whether over the counter or prescription, allergy medications can offer relief of symptoms, but some create side effects that are almost as troublesome as the symptoms they are intended to relieve! Some possible side effects can include sluggishness, jitters, an increased appetite, and even a decreased libido. Allergy sufferers feel forced to choose between the lesser of two evils –allergy symptoms or side effects from drugs! The good news is that there’s another choice.

Treating Allergies with Acupuncture and Chinese Herbal Medicine -- It’s An Immunity Problem

Traditional Chinese Medicine treats allergies with the same philosophy as it treats any condition – by getting to the root of the problem, instead of just attacking the symptoms. Typically, Hay Fever symptoms occur when the lung and kidney “Qi” (energy) is deficient. Using acupuncture and herbal medicine, I can bolster a client’s energy in these areas, which gives their immune system the strength to face allergens without the usual sneezing, wheezing, and watery eyes. When the lung and kidneys are given the chance to respond properly to allergens, allergic reactions will be reduced or even eliminated.

The best part of using acupuncture and herbal medicine as allergy treatments is that they are free of the multiple side effects that can come with Western allergy medications. To be relieved of both allergy symptoms and unwanted side effects from drugs is an allergy sufferer’s dream!

Do you know anyone who suffers from seasonal allergies? Contact me today to find out how Acupuncture and Chinese Herbal Medicine therapies can offer relief!

Visit www.BostonAlternativeHealth.com to learn more!

Can Acupuncture and Traditional Chinese Medicine Help With That "Mysterious Ailment"?

2011-04-12T21:37:00.003-04:00

Do you know someone whose doctor can’t figure out what’s “wrong” with them? Chances are, you do.

I hope this doesn’t apply to you, but I often get clients who have been suffering from symptoms of an “illness” that their regular doctors can’t put a finger on. These “mystery illnesses” are frustrating because after months of tests that consume time, money, and hope, a doctor (or several doctors) may tell them that there’s nothing wrong.

After a frustrating run of doctor’s visits, questions, and invasive physical exams, has your doctor ever said anything like this to you?

“You need more sleep.”

“Try eating healthier.”

“Exercise more.”

“Find ways to manage your stress. It may be causing your symptoms.”

“Take this medication. If it helps, we may know what we’re dealing with.”

“We’ve done everything we can do. Sorry, but this is as good as it’s going to get.”

These suggestions may be helpful, or they may not apply to you at all. For instance, you may already be eating pretty well, exercising regularly, and be generally content with your life. Perhaps nothing has dramatically changed or occurred in your life that might be causing a negative impact on your body. Or if you’re like me, you’re just not interested in taking risks with prescription medications.

So if you’re healthy and happy, why the exhaustion, digestive problems, skin irritations, headaches, dizziness, or any other new annoyance or pain that your doctors can’t explain?

For starters, many disorders are difficult to diagnose with certainty, such as Chronic Fatigue Syndrome (CFS) or Irritable Bowel Syndrome (IBS). This is in part because they perplex health care practitioners by having an array of possible symptoms that show up in different combinations for each individual.

For example, did you know that a sore throat could mean you have Chronic Fatigue Syndrome? What if that sore throat was combined with difficulty concentrating? Again, possibly CFS! Would you even connect the two symptoms? Your doctor may not either. These types of seemingly unconnected issues turn a simple diagnosis into a “mystery illness”.

So where does acupuncture come in if you don’t even know what your problem is?

To give credit where credit is due, traditional western medicine is our first choice in traumatic and life-threatening situations (if you’re suffering a gunshot wound, I hope you’re heading to the emergency room, not to my office!). It’s also genius at diagnosing a huge number of ailments and diseases, and it’s good to visit with your doctor for that reason. But western medicine is incomplete in its focus on diagnosis and treatment, without the vital component that encourages balanced health before illness strikes.

One of the greatest distinguishing marks between Traditional Chinese Medicine (TCM) and western medicine is TCM’s focus on prevention and overall health. By rebalancing the body’s meridian (energy) system, acupuncture helps to eliminate disruptions in the body that may be causing organs to function at low efficiency. Eliminating these disruptions sets the stage for good health. Often, when treating one issue, a person experiences positive side effects in other areas, because their energy is flowing properly throughout their body, not just in the “problem” area.

The Traditional Chinese Medicine Difference

As a practitioner of Traditional Chinese Medicine and acupuncture, I will take a western diagnosis into consideration, but it is not necessary to have a clear western diagnosis in order for me to treat a problem. I approach conditions in an entirely different manner, balancing a patient’s immune system to encourage the body’s natural healing mechanisms to do its job. Because each person is unique and must be treated as an individual, I may treat each person differently even if they come in with the same western diagnosis. Two people may have the same disorder, such as IBS, but it may present itself differently, showing up in unique ways. Instead of treating someone’s western diagnosis, I treat their symptom presentation and fit it into a Chinese medicine diagnostic pattern.

I strive to heal by getting to the root cause of a problem, rather than masking ailments through medications and creating a false sense of comfort. Certain medications or “standard” treatments are delivered in a “one size fits all” package, but that approach doesn’t really fit everyone, and may not work at all for some people. Acupuncture and herbal medicine often have better results because they are custom tailored treatments. Because of this holistic approach, many clients I’ve had were able to eliminate all or most of their mysterious symptoms.

Have a mystery ailment? Contact me today to find out if Acupuncture and Chinese Herbal Medicine therapies can help get to the bottom of it!

Ask Your Acupuncturist

“Can acupuncture ever be harmful?” – from Jackie C.; Somerville, MA

Thanks for the question, Jackie. When administered by a qualified practitioner, acupuncture is a very safe alternative health choice. Very rare cases of infection from unsterile needles or organ damage from inserting needles improperly have been reported. In all of those cases there was an unlicensed, unqualified, or irresponsible practitioner involved. During the years I’ve studied and practiced Traditional Chinese Medicine, I’ve never seen any such cases first hand. As a requirement for receiving my license to practice acupuncture, I was required to complete the “Clean Needle Technique” course administered by the Council of Colleges of Acupuncture and Oriental Medicine. In my practice, I use only new, sterile needles and am committed to treating my patients responsibly.

Have a question about acupuncture or herbal medicine? E-mail me at Rebecca@BostonAlternativeHealth.com, and your question may be answered in an upcoming blog!

“Thanks for giving me my life back, Rebecca! I had been suffering from a rare stomach disorder for the last 10 years. I had been to 3 different hospitals in MA, 1 in California, taken a slew of tests, and had been in and out of the emergency room so many times I felt like it was my second home. I would get these attacks of very bad pain in my stomach and non-stop vomiting episodes. I also was suffering from anxiety, stress and insomnia.

After losing the battle with traditional western medicines and doctors only giving me quick fixes I decided to try acupuncture. I knew Rebecca was really good from the initial consultation; which was very thorough. I started noticing results around the second week of treatments! And now, I haven’t had any symptoms of my sickness since the treatments which have been going almost a year! Point blank acupuncture works! Not only do I not have any issues with my stomach but I was able to get my life back again!”

- L.L., Waltham

Staying Healthy in the Winter: The Final Stretch

2011-03-09T15:21:00.002-05:00

With all the nice weather days we’ve had these past two weeks, it may seem like spring is almost here! But those of us who’ve lived in New England for a while know that winter isn’t through with us yet. These days of “false spring”, followed by true winter weather, mean that we’ve still got to be extra careful with our health. I don't know about you, but I see A LOT of sick people every day. Winter is typically the time when people come down with illnesses, and it seems that every other person I know is either sniffling or miserably sick.

Why Do People Get Sick in the Wintertime?

There are a lot of theories on why people tend to get sick more in the winter than at any other time of year. One theory is that we spend so much time trapped indoors with other people and their germs. Another theory is that the cold weather forces our bodies to work harder to stay warm, and saps the energy that would otherwise be used by our immune system. Whatever it is that causes us to get sick more frequently in the winter, it's up to each of us to take care of ourselves properly so that we don’t get sick and spread our sickness around.

What Is Wei Qi, and Is It Strong Enough To Get You Through the Winter?

According to Chinese medical theory, the strength of your immune system is dependent on the strength of your Wei Qi (pronounced “Way Chee”). Qi, in simple terms, is the energy force that flows through our bodies, giving us life. Wei Qi, also called the “Defensive Qi”, is the component of Qi that defends the body from illness, like our immune system. This Defensive Qi is constantly working to fend off bacteria and viruses. It originates in the lungs, so having a strong, healthy, and clear respiratory system is essential to a strong immune system.

By boosting your body's natural immune system, you will be protected from all kinds of illnesses. Many people get a flu shot at the beginning of each winter, thinking they’ve fully protected themselves for the season. But they don’t realize that the shot only protects them from the particular strains of flu that are in the shot. They are still vulnerable to catching the common cold, strep throat, stomach viruses and other common winter illnesses. One option for staying healthy in winter is treating your immune system with acupuncture and herbal medicine. Acupuncture and herbal medicine have been used to treat and prevent colds and flu for thousands of years.

What Else Can You Do To Stay Healthy in the Winter?
Here are a few simple tips for keeping you, your family, and your friends healthy this winter:

1. Hand washing - Frequently washing your hands with soap is the single most effective way to prevent the spread of germs. Hand sanitizer isn't a substitute for hand washing, but it’s better than nothing when in a pinch.
2. The “Hospital Sneeze” - Covering your mouth and nose with your hands while coughing or sneezing leaves saliva and mucous on your hands. If you don’t wash your hands immediately, germs from your hands will easily be passed on to everyone and everything you touch. Instead of covering your nose and mouth with your hands, sneeze into your sleeve at the elbow or shoulder. This way, the pathogens get trapped in your clothing instead of on your hands or in the air.
3. Eat right - Eat a balanced diet with plenty of fresh vegetables, fruits, and water. Try to incorporate more ginger, garlic and onion into your diet. These pungent foods help open the lungs and strengthen the respiratory system. Also, flavor your food with star anise for a natural antiviral.
4. Get your rest - Sleep is the only time our body has to recharge and heal. Proper sleep can help prevent sickness, but if you are already sick, take it easy and get plenty of sleep.
5. Cover up - In cold, windy, and raw weather it is important to keep yourself well covered. Exposing yourself to the elements forces your body to work harder to stay warm, making you more vulnerable to sickness.
6. Exercise - Regular exercise helps circulate Qi and is necessary for a healthy respiratory system. It doesn't have to be strenuous. A daily 20-30 minute walk is enough to get the blood moving and the lungs pumping!
7. Acupuncture and Chinese Herbal Medicine for colds and other winter illnesses - If you get sick two or more times a season, then you may need something more to strengthen your immune system. Acupuncture and Chinese Herbal Medicine are natural therapies that can strengthen your lung and respiratory health, which in turn strengthens your Wei Qi.

Contact me today to find out if Acupuncture and Chinese Herbal Medicine therapies are right for you and your family! Visit http://www.bostonalternativehealth.com for more information.

Staying Healthy and Strong for the Final Stretch of Winter

2011-02-23T21:58:00.001-05:00

Why Do People Get Sick in the Wintertime?

There are a lot of theories on why people tend to get sick more in the winter than at any other time of year. One theory is that we spend so much time trapped indoors with other people and their germs. Another theory is that the cold weather forces our bodies to work harder to stay warm, and saps the energy that would otherwise be used by our immune system. Whatever it is that causes us to get sick more frequently in the winter, it's up to each of us to take care of ourselves properly so that we don’t get sick and spread our sickness around.

What Is Your “Wei Qi”, and Is It Strong Enough To Get You Through the Winter?

According to Chinese medical theory, the strength of your immune system is dependent on the strength of your Wei Qi (pronounced “Way Chee”). Qi, in simple terms, is the energy force that flows through our bodies, giving us life. Wei Qi, also called the “Defensive Qi”, is the component of Qi that defends the body from illness, like our immune system. This Defensive Qi is constantly working to fend off bacteria and viruses. It originates in the lungs, so having a strong, healthy, and clear respiratory system is essential to a strong immune system.

By boosting your body's natural immune system, you will be protected from all kinds of illnesses. Many people get a flu shot at the beginning of each winter, thinking they’ve fully protected themselves for the season. But they don’t realize that the shot only protects them from the particular strains of flu that are in the shot. They are still vulnerable to catching the common cold, strep throat, stomach viruses and other common winter illnesses. One option for staying healthy in winter is treating your immune system with acupuncture and herbal medicine. These methods have been used to treat and prevent colds and flu for thousands of years.

What Else Can You Do To Stay Healthy Through the Seasons?

Here are a few simple tips for keeping you, your family, and your friends healthy this winter:

1. Hand Washing - Frequently washing your hands with soap is the single most effective way to prevent the spread of germs. Hand sanitizer isn't a substitute for hand washing, but it’s better than nothing when in a pinch.

2. The “Hospital Sneeze” - Covering your mouth and nose with your hands while coughing or sneezing leaves saliva and mucous on your hands. If you don’t wash your hands immediately, germs from your hands will easily be passed on to everyone and everything you touch. Instead of covering your nose and mouth with your hands, sneeze into your sleeve at the elbow or shoulder. This way, the pathogens get trapped in your clothing instead of on your hands or in the air.

3. Eat Right - Eat a balanced diet with plenty of fresh vegetables, fruits, and water. Try to incorporate more ginger, garlic and onion into your diet. These pungent foods help open the lungs and strengthen the respiratory system. Also, flavor your food with star anise for a natural antiviral.

4. Get Your Rest - Sleep is the only time our body has to recharge and heal. Proper sleep can help prevent sickness, but if you are already sick, take it easy and get plenty of sleep.

5. Cover Up - In cold, windy, and raw weather it is important to keep yourself well covered. Exposing yourself to the elements forces your body to work harder to stay warm, making you more vulnerable to sickness.

6. Exercise - Regular exercise helps circulate Qi and is necessary for a healthy respiratory system. It doesn't have to be strenuous. A daily 20-30 minute walk is enough to get the blood moving and the lungs pumping!

7. Acupuncture and Chinese Herbal Medicine - If you get sick two or more times a season, then you may need something more to strengthen your immune system. Acupuncture and Chinese Herbal Medicine are natural therapies that can strengthen your lung and respiratory health, which in turn strengthens your Wei Qi.

Contact me today to find out if Acupuncture and Chinese Herbal Medicine therapies are right for you and your family!

Nervous about acupuncture? Then watch this video!

2010-07-12T10:57:00.004-04:00

"Is acupuncture like getting a shot?"

"Does acupuncture hurt?"

"I'm afraid of needles!"

These are the most common phrases that I hear from people who inquire about acupuncture. Fear of needles is one of the main reasons why many people are reluctant to try acupuncture, which is unfortunate because profound results can be attained through this ancient medical art.

Acupuncture needles are hair-thin and can barely be felt when inserted. They are pre-sterilized and intended for one-time use. Once the needles are withdrawn, they are disposed of in a designated sharps container. Needles are NEVER reused!

To ease any fears about acupuncture I have included a demonstration video below. You will find that the technique is very gentle and not scaryat all. The needles are difficult to see because they are so tiny!

Feel free to contact me if you have any questions, or if you would like to schedule a consultation or appointment.

Phone: (617) 306-7159
Email: rebecca@BostonAlternativeHealth.com

Summer Health Tips & A Warning About Sunscreen

2010-06-04T15:05:00.004-04:00

Mother Nature is FINALLY complying here in the Boston area. The sun is shining, the trees and flowers have bloomed and the temperature is perfect. Welcome summer! Many of us have certain rituals with each change of season. This time of year he have put away our sweaters and long pants and switched them out for lightweight shirts and shorts. Our wardrobe isn't the only thing that should be revamped each season though. We should also be thinking about changing some of our lifestyle habits to coincide with the new season.

According to Chinese medical theory, the human body is a microcosm of the universe and is viewed as a holistic entity of nature and any elements and changes that occur in nature also occur in the human body. We are affected and influenced by the changes in season and weather. For example, during winter we generally have less energy, but as the temperatures begin to warm we notice a marked increase in our energy, mood, and well-being. This rings especially true here in New England where it feels like it is winter for half the year!

Each season has its own identifying characteristics and purpose. Spring is the time for new birth and new growth. Summer is the time for those new growths to grow rapidly towards maturity. Autumn is when maturity reaches its peak, harvest occurs and things begin to fall back towards the Earth. Winter is a time for storage and conservation. Living things slow down and lie dormant, or die and return to the earth. Because each season is so unique, and because our bodies are so deeply connected and influenced by the changing seasons, our lifestyle habits should be adjusted with each season in order to be well-balanced and healthy.

Everything in nature relies on the balance of yin and yang. Summer is considered to be the most yang time of the year. Our qi and blood moves more rapidly, our yang qi moves outward and we sweat more easily. Chinese medical theory believes that sweating is controlled by the lung qi, and that sweat is the fluid of the heart. We can strengthen the lung qi by introducing pungent foods such as ginger and onion. When we excessively sweat it is believed that the heart qi and mind become "scattered" resulting in symptoms such as irritation, restlessness and insomnia. To help with excessive sweating, try introducing foods with sour and salty flavors.

Of course we should also be conscious of fluid intake. Water is a must, but also introducing certain foods that have a cooling and balancing nature is important too. Watermelon, mung beans, tomatoes, cucumber, mint, chrysanthemum and strawberries are just a few foods that will naturally cool you off and hydrate you.

Other summer-specific dietary changes include:

- Increasing fruit and vegetable intake and decreasing overall meat intake (Fruits and vegetables are considered yin/cooling in nature and meat is considered yang/hot).

- Avoid greasy, fried foods as well as frozen, iced and raw foods. These are considered to be phlegm-producing, or "damp", foods that can damage the digestive system resulting in poor digestion, diarrhea or overall stomach discomfort. The digestive system prefers neutral to warm temperatures, which seems counter-intuitive for the summer months. If you do reach for an iced drink or a salad out of the refrigerator, try following it up with a cup of warm tea or bowl of soup to balance out the cold.

Is your sunscreen really protecting you from skin cancer?

It is important for everyone to protect themselves from the sun's harmful UVA/UVB rays. Your best protection is to stay in the shade and wear long sleeves and hats. If that's not a feasible option (this is summer after all!) then sunscreen is our next best bet. However, not all sunscreens are created equal. A study on the 500 most popular sunscreen products was recently released with suprising results: The ingredients in certain sunscreens may actually be speeding up the development and spread of skin cancer!

Click HERE to read the article. To see a list of the EWG's top-rated sunscreens click HERE.

Props to Acupuncture on MSNBC!

2010-05-17T10:52:00.003-04:00

This is a great video, but I hate how he keeps saying the needles were "jammed" in to his ear. There is no "jamming" technique in acupuncture!

Visit msnbc.com for breaking news, world news, and news about the economy

Is Acupuncture Right For You?

2010-05-09T20:10:00.004-04:00

Acupuncture and Chinese herbal medicine can be used for a variety of conditions. Below is an introductory video explaining the many conditions that can benefit from these safe, natural and effective therapies. Feel free to contact me if you have any questions, or if you would like to schedule a consultation or appointment.

Hit the Links Pain-Free! Acupuncture for Golfer's Elbow

2010-04-06T20:29:00.012-04:00

The weather is starting to warm up and several local golf courses are open for business. It’s time to dust off your clubs and start hitting the driving range!

The quiet and concentrated nature of golf gives the impression that it’s not a very physically demanding sport. However, there is much more physical ability required than most people think and golfers experience their fair share of injuries. A golf swing is a motion with several components that involves strength and balance from the bottoms of the feet to the top of the head. Because of this, the whole body is vulnerable to injury, and any pre-existing injuries can affect one’s swing.

What is Golfer's Elbow?

One particular injury is so prevalent in the sport that it has earned its own name. Golfer’s Elbow is an injury to the medial (closest to the midline of the body) portion of the elbow. Also known as medial epicondylitis, it is characterized by pain and inflammation at the inside of the elbow that is aggravated by flexion of the wrist and/or gripping objects with the hand. Tennis Elbow, or lateral epicondylitis, is a similar injury except that it is located on the outside of the elbow. In addition to pain and stiffness at the elbow, epicondylitis can also cause pain, weakness and numbness in the forearm, wrist, hand and fingers.

The epicondyles, the bony prominences on the inside and outside of the elbow, are where the muscles and tendons of the forearm connect to the humerus (the bone of the upper arm). Medial epicondylitis is not limited to golfers. It can occur in anyone who grips or throws with improper form such as baseball or softball players, racquet sports, painters, typists, construction workers, etc. Basically, any repetitive wrist, arm or hand motion can, over time, cause medial epicondylitis.

Treating Golfer's Elbow with acupuncture

The traditional treatment for medial epicondylitis is rest, ice and anti-inflammatory drugs. Rest is key, but if you belong to a league, have a golf tournament coming up, or don’t want to give up your weekend outings you will want to get back out on the course as fast as possible.

Acupuncture is a natural, drug-free, safe and effective treatment for Golfer’s Elbow (or any injury). Studies have shown that acupuncture stimulates the body to release endorphins, the body’s natural pain-killers. It also encourages healing by increasing circulation to the area, reducing inflammation and unblocking the stagnation of qi or energy in the affected area. More recent studies have shown through functional MRI scans of the brain that acupuncture has an effect on brain activity in the areas that regulate sensation and fear. So that means decreased pain, faster healing, and perhaps a better golf game!

Getting A Jump On Your Springtime Allergies

2010-03-08T22:52:00.004-05:00

You may be saying to yourself "It's only March! Why is she talking about spring allergies already?" Acupuncture and herbal medicine are not only effective for the treatment of acute symptoms of allergies, but can also be used as a preventative medicine. For the prevention, or at the very least a decrease, of spring allergy symptoms it is best to start a treatment regimen two to three months in advance in order to strengthen your body's defenses. By the time peak allergy season rolls around, the body's immune system should be strong enough to defend against the influx of allergens. Preventative treatment can be as simple as one treatment a week, or every other week, and a small daily dose of herbs. Because this is an overall immune boosting treatment, it can help to prevent colds and flus as well.

In Chinese medicine, the approach to treating allergies is similar to that of treating colds and flus. Chinese medical theory believes that sickness is due to pathogens in the surrounding air entering the body when the immune system becomes compromised. Pollen, dust and mold are the pathogenic culprits the body works to defend itself from. Acupuncture and herbal medicine helps to "release the exterior" (a metaphorical term that refers to pushing pathogens out of the body) while strengthening lung and respiratory health.

While symptomatic, acupuncture can help alleviate your stuffy sinuses, itchy eyes, sneezing, and all the other irritating symptoms that come with allergies. During this time it is especially important to reduce your intake of foods that have a tendency to increase inflammation and aggravate allergy symptoms (i.e. wheat, processed sugars, dairy and alcohol).

As a sufferer of springtime allergies myself, I know exactly how miserable one can get during this time of year. Allergy medications can make you feel fuzzy-headed, drowsy and dried out. They can also have dangerous side effects when combined with other medications. Acupuncture and Chinese herbal medicine are safe, natural, chemical-free and effective therapies that can combat the symptoms of spring allergies.

Treating Carpal Tunnel Syndrome with Acupuncture

2010-02-01T13:26:00.009-05:00

Computer use has become so commonplace in our everyday lives that more and more people are developing physical complications from it. Eye strain, back and neck pain due to poor posture, and headaches from staring at a screen all day just to name a few. One of the most common injuries that results from frequent computer use is Carpal Tunnel Syndrome. CTS manifest as wrist and hand pain due to the compression of the median nerve. Numbness and tingling that spreads in to the palm and sometimes to the fingers often accompanies the pain.

What is the carpal tunnel?

The carpal tunnel is a structure of ligaments and bones at the wrist that form an opening, or a tunnel (hence the name). The median nerve, as well as several tendons, pass through this tunnel to the hand. The ligaments that form the carpal tunnel will sometimes become inflamed or irritated, causing the opening of the tunnel to narrow. The narrowing of the tunnel puts pressure on the median nerve causing a sensation of numbness in the hand and fingers. There are several ways that the carpal tunnel can become inflamed including various illnesses, obesity, pregnancy and smoking (smoking can reduce blood flow to the median nerve). Most commonly it is due to repetitive stress and overuse of the wrist. Frequent use of a keyboard or computer mouse forces your wrist in to a certain position that puts a strain on your wrist. Over time this constant strain created inflammation in the wrist and can result in Carpal Tunnel Syndrome.

How can carpal tunnel be treated with acupuncture?

Treatment options include NSAIDs (such as Advil, Tylenol, etc.), rest, ice and splinting to help keep the wrist in a neutral position. If the problem is chronic and all other treatments have failed, surgery is sometimes suggested to help widen the carpal tunnel. For some the surgery is a permanent solution, but for many the wrist becomes inflamed again over time and the CTS symptoms come back.

Acupuncture can safely and effectively resolve Carpal Tunnel Syndrome by encouraging circulation and unblocking the affected acupuncture meridians. According to Chinese medical theory, there is a network of meridians, or channels, that run through the body. Running through these channels is something known as “Qi”. Qi is best described and visualized as the body’s internal energy. The sensation of pain and/or numbness is a result of a blockage of the flow of Qi. By resolving the blockage, Qi can flow freely and the pain disappears.

As some of you know, in addition to private practice I am also affiliated with Spaulding Rehabilitation Hospital and am serving as an acupuncturist for a research study on Carpal Tunnel Syndrome conducted by researchers at Massachusetts General Hospital. This study uses functional MRI brain imaging to study the effects of acupuncture on CTS and pain. The study is on-going and is always accepting new subjects.

If you or someone you know suffers from Carpal Tunnel Syndrome, or any hand/wrist pain, there is a natural and safe alternative to drugs and surgery in acupuncture!

Phalen’s Test for Carpal Tunnel Syndrome

Not all wrist pain or hand numbness is due to Carpal Tunnel Syndrome and patients are very often misdiagnosed with having CTS. True CTS is the compression of the median nerve by the carpal tunnel. Pain and numbness in the arms, hands or fingers can also stem from compression of nerves or blood vessels in the neck (cervical vertebrae), the shoulder (brachial plexus) or the elbow. A simple orthopedic test for CTS is called the Phalen’s Test: Hold the back sides of your hands together with your elbows out. Hold this position for 60 seconds. If this recreates the pain and numbness symptoms that you have been experiencing then there is a good chance that you may have Carpal Tunnel Syndrome.

Stay warm this holiday season!

2009-12-24T10:01:00.004-05:00

The holidays are here and winter has officially begun! The temps this past week have been averaging in the teens so I thought it would be appropriate to share a list of common ingredients that you can incorporate in to your diet this winter to help increase circulation, boost your yang energy and warm you from head to toe.

Winter Warming Boosters

Ginger root
Garlic
Cinnamon
Cloves
Nutmeg
Cardamom
Walnuts
Chocolate
Red Meat (especially Lamb)
Wine
Whiskey
Chilies

You can incorporate some of these ingredients in to your current diet. For example, before brewing a pot of coffee I like to add a little dash of cinnamon in with the coffee grounds. When making lasagna I like to add a pinch of nutmeg to the ricotta or to the sauce. You can add walnuts or chilies to your favorite stir-fry. Get creative!

After shoveling snow or a day on the slopes you can warm-up quickly with a cup of ginger tea:

Ginger Tea

1/4" - 1/2" slice of fresh ginger root
Boiling water
Honey (optional)

Pour boiling water over the sliced ginger in to your favorite mug. Let steep for a few minutes and add the honey to sweeten.

Many common holiday foods are nutritious and delicious. Here's a great article with a few examples (courtesy of CNN.com) Holidays foods with a nutritional punch

I wish you all a very happy, healthy and safe holiday season. See you next year!

Swine flu treatment with acupuncture therapy and Chinese herbal medicine

2009-12-07T13:55:00.004-05:00

The cold and flu season is upon us and the topic of flu vaccinations have been making headlines, particularly for the 2009 H1N1 influenza virus, commonly known as "swine flu." The swine flu virus has proven to be very contagious and has affected people all over the globe. Manufacturers have been pushing out swine flu vaccines as fast as they can, but the demand is still greater than the current supply. Because of this shortage the CDC is recommending that pregnant women, people who live with or care for children younger than 6 months of age, health care and emergency medical services personnel with direct patient contact, children 6 months through 4 years of age, and children, especially those younger than 5 years of age and those who have high risk medical conditions are at increased risk of influenza-related complications should receive the vaccine before other population groups.* Vaccine shortages have left many people frustrated and worreid that they won't be able to do what they need to do in order to protect themselves from illness. Fortunately, acupuncture and Chinese herbal medicine are natural, safe and viable options to help with the prevention and treatment of flu viruses, including the swine flu.

Prevention
Conventional medicine uses immunization as a preventative measure. A vaccine is basically a weakened or dead strain of a particular virus. When injected the presence of the virus stimulates the body's immune system to begin producing antibodies for that virus and they become resistant to any future infection of that particular virus. This is actually a very homeopathic approach and is one example of how the roots of modern medicine and ancient Easter and homeopathic medicine are intertwined. Immunization has proven to be quite effective and has helped in nearly eradicating several serious diseases such pertussis, polio, measles, mumps and rubella just to name a few. Generally people receive these vaccinese during childhood and are protected for the rest of their lives. However, influenza virus strains mutate so rapidly and so often that conventional medicine recommends annual vaccinations in order to keep up with the ever changing strains. Manufacturers are often unable to produce and distribute vaccines fast enough for the most current strain. So even if you do receive a flud shot, it is not guaranteed that you are going to be protected from the most current flu virus.

Chinese medicine, particularly herbal medicine, has played an integral part in the the prevention of colds and flus for thousands of years across Asia. The focus of Chinese medicine is not to "cure" diseases, but more to encourage the body's natural immune system and healing mechanisms so that the body can heal itself. Because of this, acupuncture and herbal medicine not only play a role in treatment, but also in the prevention of disease. Our bodies are designed to fight off illnesses and do just that every day whether we realize it or not. Every once in a while our natural defenses are weakened and we become susceptible to the surrounding pathogenic factors. Chinese medicine can help strengthen and maintain your natural defenses so that you are protected at all time. Unlike a strain-specific vaccination, Chinese medicine works to strengthen your immune system as a whole and therefore you would be protected from all strains of illness.

Treatment
If you do happen to get sick, Chinese medicine also has a solution for the treatment of various stages and symptoms of illness. Research has shown that several classical Chinese herbs, such as Lonicera and Isatis, have anti-viral and anti-inflammatory properties and have shown to be effective in decreasing fever, cough, and inflammation in the lungs. Hospitals in China have been successfully treating infectious diseases for decades using a truly integrative approach towards healthcare by combining both modern and ancient medicine. Here is one article of a hospital in Beijing that is designated specifically to the treatment of swine flu. ARTICLE

I have a few go-to herbal products available in my clinic that I recommend to all of my patients to keep in their medicine cabinets for not only immune support, but also if they happen to get sick. Here are some other ways to help keep your immune system strong this winter:

Wash your hands
Hand washing is the single most effective way to prevent the spread of disease.

Eat a well-balanced, healthy diet
Chinese medicine believes that health begins in the gut. A healthy gut/digestive system means a healthy immune system and a healthy body and mind. A good rule of thumb for a well-balanced diet is to be sure that each meal includes as many colors of the rainbow as possible (natural colors of course... blue Gatorade doesn't count!)

Exercise
Blood flow encourages healing and it is important to keep your muscles and respiratory system active and strong. Go for a walk once a day, or at least every other day. It doesn't have to be strenuous.

Get plenty of rest
Sleep is the only opportunity for our bodies to recharge. If your body is tired, then it won't have enough energy to fend off pathogens.

Stay home
If you are sick, please stay home. Going to work or school while you are contagious not only spreads illnesses, but also makes it harder for your body to heal. It's likely you will be sick for longer than if you were to just stay home and rest for a day.

Recipe: A home remedy for cough and congestion

Thinly slice some daikon radish (a white, oblong-shaped Asian radish; you can use regular fresh radish if you can't find daikon) and place in a small bowl or dish. Cover with about 2 Tbs. of natural honey and let sit for 20-30 minutes. The juice from the radish will begin to leach out and mix with the honey. Drink the radish jus and honey together.

*CDC.gov. November 13, 2009. Centers for Disease Control and Prevention. November 27, 2009.

Insomnia

2009-12-05T11:50:00.002-05:00

Treating Insomnia with Acupuncture and Herbal Medicine

Insomnia is one of the most common mediccal complaints that health care practioners see in their offices. It has most-likely affected every one of us in one way or another. For many of us it is situational, such as a sudden increase in stress, jetlag, that extra cup of coffee in the afternoon, etc. When we get ourselves back in to our regular routines then our sleep patterns go back to normal. However, many people suffer from severe and chronic insomnia where they only get a few hours of sleep per night (or sometimes none at all) leaving them cranky, unproductive and exhausted. Sleep medications can be effective, but can make you feel groggy and "out of it". They also can have dangerous side effects including allergic reaction, sleepwalking, and negative interactions with other medications. There is also the risk of accidental overdose.

I cannot stress enough the importance of sleep. We spend the entire day using up our available energy and sleep is the only time that the body has the opportunity to recharge itself in preparation for the next day. It is similar to recharging your cell phone: Your phone is on all day using up the battery life. If you forget to charge it at the end of the day, it won't have enough battery life to make it through the next day. The more you use it, the more important recharging it becomes. As humans we also have to recharge our "battery" at the end of each day. Unlike cell phones though, the human body is able to pull from and energy reserve when it needs to. It enables our minds and bodies to continue to function in case we are unable to get a significant amount of rest.

According to Chinese medical theory, the Kidneys are the source of this energy reserve. The Kidney energy, or Qi, is considered to be the pilot light of the body. It constantly puts out a low amount of energy in order to encourage the rest of the body's systems to function properly. When the body requires more energy to function, the Kidney Qi is able to provide that extra boost. However, without proper rest the body depends on this extra boost more and more and eventually the fuel for the pilot light will burn out faster than it can be replenished. Once the body has reached this stage, the body's various systems begin to suffer including immune function, digestion, concentration, etc.

The symptoms of insomnia include: difficultly or inability to fall asleep, stay asleep and/or waking inappropriately early. Women tend to suffer from insomnia more than men, and the likelihood of developing insomnia increases with age. Often when people are under an abnormally high amount of stress they complain that they "can't shut off their mind" and will lie awake or have a restless night's sleep. Certain mental health disorders (such as anxiety, depression, bipolar disorder and/or post traumatic stress disorder) and the medications to treat them can also disrupt sleep patterns. The reason for insomnia can vary from person to person. Chinese medicine recognizes that regardless of the root cause, in the case of insomnia an integral part of the treatment strategy is to "Calm the Shen". "Shen" translates to "spirit" and it presides over activities that take place in the mental, spiritual and creative planes. Chinese medicine believes that there is no separation between the mind and body or the mental and physical. A healthy, clear and calm Shen is considered essential for health maintenance. When it is not calm or rooted, symptoms such as insomnia, anxiety, restlessness, mania and mental instability can manifest. Chinese medicine can help to calm the Shen and therefore rebalance any mental/emotion disruptions and the physical symptoms that may accompany them.

If you suffer from insomnia, acupuncture and herbal medicin are safe, natural, chemical-free and drug-free therapies that can help you get the rest you need.

Treating acid reflux with acupuncture & herbal medicine

2009-12-05T01:24:00.003-05:00

Acid reflux, also known as GERD (Gastroesophageal Reflux Disease), affects millions of Americans. Some experience it as a short-term incidence usually due to something they ate. For many it is a long-term condition that may or may not be affected by diet. Either way, it can be very uncomfortable and, in the long term, can affect your overall health.

The causes of acid reflux

Acid reflux is when the natural acid and pepsin from the stomach regurgitates up in to the esophagus. The acidic nature of the stomach fluid damages the lining and stimulates the nerve endings of the esophagus which leads to symptoms we know as heartburn. Heartburn symptoms are often described as sensations of heat or burning in the abdomen, chest and/or throat. Sometimes it can manifest as pain or pressure in the chest which can sometimes extend to the back. The pain and pressure can be so intense that many people have mistaken it for angina and they rush to the hospital in fear that they are having a heart attack. If the stomach acid travels high up in to the esophagus a person may complain of an acidic or bitter taste in the mouth. Generally, reflux and heartburn are worse at night, specifically when a person is lying down. When a person is upright, gravity and swallowing helps the acid return to the stomach. When lying down, the acid tends to pool in the esophagus causing damage to the muscular structure.

Acid reflux is often related to diet. Spicy and acidic foods tend to be the biggest aggravators, but aren't necessarily the culprits. Reflux can be caused by physiological problems such as abnormalities in the lower esophageal sphincter (the ring of muscle where the esophagus meets the stomach), a hiatal hernia, or abnormally slow emptying of the stomach. Many pregnant women suffer from acid reflux as well. As the baby grows, pressure in the abdomen increases and the stomach acid is easily pushed toward the esophagus.

Acid reflux over time can cause many complications including bleeding ulcers, strictures/scar tissue that causes narrowing of the esophagus, cough and asthma, and inflammation and infection in the throat, larynx, and lungs. More seriously, a person suffering from chronic acid reflux could develop a condition called Barrett's Esophagus, a type of esophageal cancer. The constant irritation from the stomach acid causes changes in the cells of the esophageal wall. These damaged cells can eventually become cancerous.

Common medications given to treat acid reflux are antacids (such as Tums), histamine antagonists (such as Zantac/Pepcid), and proton pump inhibitors (such as Prilosec). These are designed to neutralize or reduce the production of stomach acid. These medications generally have good results and provide relief, but can cause side effects such as constipation, diarrhea or something called "acid rebound". This is a phenomenon where reflux symptoms resurface after discontinuation of acid reflux medication. When on medication, the body's natural function of producing stomach acid is reduced or inhibited. During this time the acid producing cells are continuously multiplying in order to counteract the effects of the drug. Once a person goes off the drug, these cells produce more acid than before and the reflux symptoms return at full force. Here is an article about how heartburn drugs can cause more heartburn.

Addressing acid reflux with acupuncture and herbal medicine

While acid reflux medication can provide relief, it does not get to the heart of the issue. Acupuncture and herbal medicine work to rebalance the digestive system and resolve the root of the problem. According to Chinese medical theory, acid reflux is due to "rebellious stomach qi". This is a metaphorical term describing a disruption in the flow of energy within the stomach and digestive system. The natural direction of the stomach's qi is downward. When there is an imbalance within an organ system the natural energy flow can be thrown off and it begins to travel in the opposite direction. In the case of acid reflux, the downward nature of the stomach's energy reverses, or rebels, and begins to travel upward. Other symptoms of rebellious stomach qi are nausea, vomiting, hiccups, and belching.

If you are suffering from acid reflux or acid rebound, acupuncture and herbal medicine is a safe and natural alternative that can help to reduce your symptoms and resolve the condition completely.

Treating headaches and migraines with acupuncture and herbal medicine

2009-12-04T13:32:00.002-05:00

Just about everyone has experienced a headache at one time. For most of us, headaches are infrequent and generally mild to moderate in intensity. For relief we will drink some water, take a nap, or take some NSAIDs (non-steroidal anti-inflammatory drugs) such as Advil, Tylenol or Aspirin. However, many people will experience headaches on a more frequent basis, sometimes with unbearable intensity, and will take handfuls of medication to make it go away.

What causes headaches and migraines?

Headaches and migraines are often associated with other symptoms or functions. I often see women who can directly correlate their headaches with their menstrual cycle. Many people can link their headaches to some kind of past physical trauma, such as falling, being hit on the head or a car accident that has caused misalignment or muscle tightness in their neck or back. Several people experience an increase in their headaches when under increased periods of anger or stress. For many, the cause of their headaches are a mystery. Regardless of the situation, acupuncture and herbal medicine can provide an effective and natural solution that doesn’t require overloading on medication.

Acupuncture and herbal medicine treatments for headaches and migraines

In Chinese medicine, the treatment strategy is the same for both headaches and migraines. There are several diagnostic patterns that contribute to headaches, but two of the most common are “Qi and Blood Stagnation” and “Liver Yang Rising”. As explained in past newsletters, improper flow of qi and blood can lead to stagnation and it is the stagnation that causes the pain. The treatment strategy would be to “move the qi and blood”. This is a metaphorical term that refers to unblocking the stagnation so that the qi and blood can flow freely and the pain is alleviated.

The pattern of “Liver Yang Rising” is a little more complicated as it is usually a result of 2 concurrent disharmonies. Chinese medicine, and historical Chinese culture, believes that there are two forces that are constantly opposing and attracting each other. Those forces are known as Yin and Yang. In the pattern of “Liver Yang Rising” there is an imbalance of Yin and Yang, specifically a deficiency of Yin. When there is an overabundance of Yang vs. Yin, then it is said that the Yin is too weak to anchor the Yang and the Yang energy begins to rise upwards towards the head. The symptoms of Yang rising manifest as headaches, tinnitus (ear ringing), dizziness, high blood pressure, and hot flashes or feelings of heat in the head or upper body. Sometimes these symptoms can be accompanied by anger or extreme irritability.

Why you should opt for alternative medicine over medications

Medications prescribed for migraine relief are often expensive and can have mixed results. All medications, whether prescribed or over-the-counter, have risks of damaging the liver especially when taken on a frequent basis and/or in high doses. They may provide temporary relief, but they only work to mask the immediate symptoms rather than fixing the root of the problem. Acupuncture and herbal medicine are natural, drug-free therapies that work to find the underlying cause of the problem and can help reduce the number of overall headaches or to resolve them completely.

If you have a problem with headaches and are interested in acupuncture and Chinese herbal therapy treatment options in the Boston area, please contact me.

Acupuncture treatments for infertility

2009-11-23T22:37:00.004-05:00

Acupuncture and herbal medicine have shown to be very effective in the treatment of women’s health issues. Of all the areas of Western medicine, specialists in obstetrics and gynecology tend to be the most receptive to alternative health care treatments. From infertility to morning sickness, more and more women are turning to acupuncture and herbal medicine for help with great success.

Infertility is more common than you may think

Millions of women have experienced difficulty getting pregnant. According to the National Center for Health Statistics of the Centers for Disease Control and Prevention, about 12 percent of women (7.3 million) in the United States aged 15-44 had difficulty getting pregnant or carrying a baby to term in 2002*. Many of the current Western treatments involve invasive procedures, numerous medications and hormone injections. The treatments are often very expensive, time consuming and both physically and emotionally draining.

There are a number of health issues that can increase the risk of fertility problems in women, such as endometriosis, Polycystic Ovarian Syndrome (PCOS), amenorrhea (lack of a menstrual period), irregular periods and painful periods (dysmenorrhea). It is often difficult for conventional medicine to pinpoint the reason why women suffer from these problems. As a treatment, oral contraceptives are often prescribed in order to force the body in to having a regular menstrual cycle or to manipulate the body in to only having a few menstrual cycles per year. However, this is often just a temporary solution because many women who discontinue the use of oral contraceptives go back to experiencing their original symptoms.

Chinese medicine can help with infertility

According to Chinese medical theory, infertility is most commonly attributed to imbalances in the body’s regulation of blood and Qi. Qi can be thought of as an intangible energy or a driving force within us that enables our bodies to function as they do. In most cases of infertility, there is a deficiency of both Qi and blood. Deficiencies occur naturally as we age, but also can be caused by external factors such as lack of sleep, stress, over-working, over-exercising, and poor diet (pretty much all the bad things we subject ourselves to!). Acupuncture and herbal medicine work to tonify the deficiencies to bring the body back to a state of balance. Once balanced, the body’s natural processes can function normally.

If a woman is already undergoing fertility treatments, acupuncture and herbal medicine are a great way to supplement the process. By creating a healthy, well-balanced environment, the success rate of implantation and full-term pregnancy increases. Acupuncture and herbal medicine can also address the side-effects associated with fertility treatments.

If you would like to know more about how Chinese medicine can help you, please feel free to contact me.

* Womenshealth.gov. May 1, 2006. U.S. Department of Health & Human Services. May 13, 2009. Click here to read.

Acupuncture therapy and treatments for stress and anxiety

2009-11-23T17:04:00.008-05:00

Lately, many people have been asking me “can acupuncture help with stress and anxiety?”. During these uncertain economic times many of us are consumed by worry. But by the laws of nature and the ever-present yin/yang balance what goes up must come down. Things will eventually get better and the best we can do is have patience, prioritize, and stay positive.

Chinese medicine: Connection between the body and mind

Chinese medicine is unlike other medicines in that it recognizes a connection between the body and the mind. Excessive emotions can become a deep rooted issue over time and can create imbalances within our bodies and systems. According to Chinese medical theory, when we undergo stress our energy flow is compromised and stagnations are created. Each person responds to stagnation differently. For some, the response is more of an emotional change such as crankiness, anger, or mood swings.

The physical symptoms of stress and anxiety

Emotions, particularly stress, can also trigger physical symptoms. For example, many migraine sufferers recognize a direct connection between stress and an onset or severity of their migraine symptoms. For many women, there is a delay in menstruation or increased menstrual cramps during months when they are under significant amounts of stress. It is not uncommon for people to have digestion issues such as nausea, vomiting, diarrhea or constipation during times of stress. Both Eastern and Western medicine agree that stressful lifestyles can make us more susceptible to heart problems and can aggravate existing heart conditions. As time goes on, stress compounds and symptoms gradually get worse if the stress is not addressed.

How Chinese medicine addresses stress and anxiety

Acupuncture treatments and herbal medicine help to remove the stagnation and calm the mind which will help to bring the body to a state of balance. Once the body is balanced, the physical and emotional symptoms disappear.

We only get one shot at life so it’s important that we invest in taking care of our bodies while we’re here. Regardless of what you choose to help you regain some balance in your life, whether it’s acupuncture, yoga, jogging, or a new hobby, the most important thing is to not let your stress get the best of you!

How acupuncture therapy, combined with Chinese herbal medicine, can help with cold and flu season

2009-11-18T16:13:00.006-05:00

“I think I’m coming down with something.”

“Ugh… I have that bug that’s going around.”

“Everyone in my office is sick and I know I’m next!”

“It’s been 2 weeks and I can’t kick this cold!”

Do these phrases sound familiar to you? We’re about to enter the winter season here in New England which means either you or someone you know has uttered at least one of these. But how to deal with the problem?

Using acupuncture therapy to treat illnesses

Acupuncture therapy, often in combination with Chinese herbal medicine, has been used for thousands of years for the treatment of sicknesses. Many of the over-the-counter products available today are designed to mask your symptoms well enough so that you can make it in to work or go about your day. However, none of these products are actually designed to cure a cold or really get to the root of the sickness. So while you may feel good while the medicine is working, you’re still really sick (and contagious). And as you keep pushing your body through the sickness, the longer it will take for you to get better.

Chinese medicine has a different approach to treatment. Rather than masking the symptoms, it addresses the root of the problem. I like to use the analogy of a pot of boiling water. To get it to stop boiling, you can add some cold water to it. That works for a short while, but it will eventually start to boil again and you will have to add more water. The better solution to get the water to stop boiling is to put out the fire underneath the pot and cut off the heat source. This is the idea behind East Asian medical theory. Address the root and create balance.

How does Chinese medicine apply to colds and flus?

According to East Asian medical theory we are constantly surrounded by pathogens in the air. A healthy immune system keeps those pathogens from entering in to our bodies. Every once in a while our immune systems become weak enough that the surrounding pathogens are able to attack and enter in to our bodies resulting in chills, fever, body aches, sore throat… the first signs of a cold. Acupuncture and herbal medicine work to kick these pathogens out of our bodies by “releasing the exterior.” It’s a metaphorical term that refers to opening our pores and pushing the acute pathogen out through our skin. The pathogens are released and the body’s natural immune system takes over to finish up the healing process.

Acupuncture and herbal medicine can also be used to help build immunity and prevent sickness. If you are someone who gets sick often or easily, who works in an environment where you are exposed to a lot of germs (daycares, schools, poorly ventilated offices), or are someone just can’t afford to get sick then acupuncture and/or herbal medicine would be perfect for you to keep you healthy!

Rebecca’s Tips to Avoiding Sickness

- Get plenty of rest. A tired body and mind makes for a tired and weak immune system.
- Cover up! Exposure to the wind and cold forces your body to use more energy towards staying warm and less towards keeping you healthy and balanced.
- Wash your hands: The single most effective way of preventing the spread of disease is hand washing.
- Take the day off: Forcing yourself to go out while you're sick not only delays the healing process, but also exposes the people around you to your sickness. If you can, do yourself and your colleagues a favor and stay home to recover.

Welcome to Boston Alternative Health!

2009-11-18T16:05:00.002-05:00

We at Boston Alternative Health are on a mission to improve the health of Bostonians and other Massachusetts residents through acupuncture therapy and Chinese Herbal Therapy. The use of acupuncture therapy and Chinese Herbal Medicine has proven to help a number of common ailments.

For more information on what acupuncture therapy can do for you, be sure to check out the treatment section of our homepage.

This blog will be updated monthly with information from our newsletters. To sign up for the newsletter, please visit our site at http://bostonalternativehealth.com and enter your email address in the corner. Or, you can access the information by following this blog.

If you have any questions about finding acupuncture therapy in Boston, or Chinese Herbal Medicine in Boston, please email me at rebecca (at) bostonalternativehealth (dot) com.